1
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So our first exercise is squat to focus on your blues and core.

2
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Can we do it? We can. Let's do it!

3
00:00:10,700 --> 00:00:10,840
Let's do it!

4
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Take eyes in your core.

5
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You're doing great job.

6
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Five, four, three, two, one.

7
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One.

8
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Wow.

9
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The

10
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I mean, the

11
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one

12
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of the world.

13
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so that

14
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I'm

15
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the

16
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I'm

17
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gonnae.

18
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So,

19
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I'm gonna...

20
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Oh,

21
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Oh,

22
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Oh,

23
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I'm

24
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Oh,

25
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I think of it.

26
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So,

27
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um,

28
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mhmus

29
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Oh,

30
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I don't know.

31
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.

32
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And

33
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I don't know.

34
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I'm going to be able to be.

35
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I'm a good.

36
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I'm sorry.

37
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I'm gonna,

38
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you know,

39
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So, you know, and so on the

40
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I'm going to

41
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I'm going to

42
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I'm sorry.

43
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I'm a lot of

44
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there

45
00:06:03,600 --> 00:06:04,420
Oh,

46
00:06:05,840 --> 00:06:32,880
my.

47
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I'm sorry.

48
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I'm sorry.

49
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you know,

50
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I'm going to get.

51
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I don't know.

52
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Oh.

53
00:07:52,100 --> 00:07:52,700
Oh my dear.

54
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Oh,

55
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my.

56
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Oh, my...

57
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Oh, my...

58
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...and...

59
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Oh, my.

60
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Oh, yes, you're still.

61
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Oh, my God.

62
00:09:03,250 --> 00:09:03,520
Oh, my God.

63
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Oh, my.

64
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Oh,

65
00:10:12,000 --> 00:10:12,180
my God.

66
00:10:12,320 --> 00:10:12,520
Oh.